Training in an open space, close to nature, close to the elements but undercover!
At my home I have a garden studio gym which is a light and open space with bifold doors, overlooking my vegetable garden and small rewilding area!
PERSONAL TRAINING
All packages are based on one-to-one training, with my programs tailored to your body’s needs and your fitness goals.
Kick start
8 training sessions over 4 weeks
1st 4 sessions £2002nd 4 sessions £180 TOTAL £380If you’re needing help to kick start your training or you feel you need some structured guidance to progress with your fitness then this short block of training sessions is for you.
The first session is establishing your current fitness level. A full-body postural analysis is taken and a fitness assessment carried out. Nutritional guidance over the duration of the sessions is optional. Training ideally twice a week over 4 weeks.
You will achieve better strength and cardio. You’ll learn to train more effectively with the use of weights and resistance bands and build up a repertoire of exercises through the HIIT and Circuit classes which are structured for dynamic training.
At the end of 8 sessions together we analyse and breakdown your improvements over the course of the training sessions.
Afterwards, you may wish to continue with maintenance sessions weekly or fortnightly or team up with a friend and have a reduced rate.
Power up
12 training sessions over 4-5 weeks
1st 4 sessions £200 2nd 4 sessions £1803rd 4 sessions £160TOTAL £540 Are you coming back to training after a spell away from your usual fitness regime? Perhaps you have decided to get fitter because you have more time or it’s top of your agenda and you have a new goal. These 12 sessions would be a ‘Power up’ to set you going.
Session 1 establishes your current fitness level. A full-body postural analysis is taken and a fitness assessment carried out. Nutritional guidance over the duration of the sessions is optional. Aiming to train 3 times a week.
Focussing on power, strength, agility and cardio, you will gain confidence in your movements to work your body through effective motions to improve your all-round fitness. You will enjoy using the new-found power and strength from your training sessions and adapting it to other aspects of your life.
After 12 sessions an assessment of your improved fitness level is carried out and your training diary reviewed.
Follow up with 1:1 sessions regularly or join a group class when they are next available.
Full Monty
16 training sessions
1st 4 sessions £200
2nd 4 sessions £180
3rd sessions £160
4th session £160
TOTAL £700
Restart or start from scratch. Have you been thinking about your fitness level and been contemplating joining a gym but have reservations? Have you been injured or unwell and feel that you’re ready to start a fitness program? Perhaps you need is a solid start to a fitness routine and program tailored for you?
Training ideally 3 times a week. A full body and postural analysis are taken. I offer a body development and nutritional guidance plan along with a training diary to work. The aim is to reduce body fat, tone up and strengthen your muscles over the course of 3-4 months.
A gradual building up of cardiovascular ability using various methods ie treadmill, rowing or static bike is important at this initial stage, I use a rowing machine. Free weights and resistance bands for your strength exercises and range of drills to improve your agility, flexibility and power. An assessment is carried out during each training session.
Together we work through the training diary over the 16 sessions and complete an assessment at the end where your progress can reviewed and discussed.
Remind yourself
Sporting goals are not necessary to undertake structured exercise.
Something is better than nothing when it comes to exercising.
Little and often if just starting out.
This is an ideal time to take stock of your life.
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What next?
After completing a full training plan and you would like to carry on with training sessions to support your fitness routine, I offer training at a tailored hourly / 45 minute rate to that of your training plan and this can be discussed.
What People Are Saying
“Lucy – you have got me in the zone! I needed someone exactly like you to push me out of my lazy comfort zone. I am loving getting fit with you and feel so encouraged by your enthusiasm and by the improvements in my level of fitness so far. Thank you!”
*****
“I would thoroughly recommend Lucy to help you with your fitness. She has helped me to regain confidence in my body and get mobility and strength back in my body too. I actually look forward to class, thank you Lucy!”
*****
“After spending nearly 4 months in Hospital to have a spinal tumour removed, I was left having to rebuild all my strength. Lucy devised a plan to give me the confidence and strength to undertake gym work.
Lucy’s plan helped me strengthen my arms, legs and core muscle and regain my balance. I still use these exercises every day.
Without this help I would not be as strong as I am.
Lucy’s knowledge of fitness and well being helped me regain my life.”
Peter
*****
“Lucy is a truly wonderful trainer, professional, organised, encouraging and her energy and enthusiasm boundless. she even gets me to stop chattering and work harder - mo mean feat I can assure you.
*****
“I have been going to Lucy with a friend twice a week for the past two years. The sessions are fun, enjoyable and varied so you don’t get bored and you are motivated by Lucy’s enthusiasm and encouragement. I feel much fitter and toned since going to Lucy. She is a brilliant trainer and I would highly recommend her. “
*****
“Working-out with Lucy PK has been a delight. She is full of fun and has tailored classes to my needs and wants. She helps me to stay on track and keep motivated, whilst educating and informing me about health and fitness at the same time. She is a brilliant trainer, my message to anyone considering working with her is…’Do it, you won’t be disappointed”
Lindsay
*****
“You keep me motivated to keep coming to class. You push me just the right amount without putting me off the class. Without coming to your class I would simply not be motivated to do ANY exercise with any regularity or commitment.”
*****
” I have been working out with Lucy for a couple of years now and can thoroughly recommend her as a trainer. She is very knowledgeable and each session is thoughtfully prepared in advance to ensure a full-body workout. Lucy always asks if I would like to target certain area and when I broke my shoulder last year she tailored my programme to help me rebuild my strength. I think she’s great and can’t imagine training with anyone else.”
*****
“Lucy has helped my husband and I enormously……at the ages of 80 and 74 we don’t feel old or doddery but fit and strong. We can’t imagine life without Lucy’s gym now!”
*****
“I have really enjoyed my sessions with Lucy. She is always so positive and encouraging and able to tailor her sessions to my particular goals, injuries and more recently, my pregnancy. As someone who has not had very much confidence to do weight training by myself I’ve really appreciated Lucy’s guidance and motivation. She always has a smile on her face, even first thing in the morning!. I always look forward to her sessions.”